Wednesday, January 4, 2012

Treadmill Installed and Today's Weight - 237lbs

Yes, there was indeed a bit of water weight that I shed overnight, and I made sure to weight myself after drinking a glass of water.

As for last night's exercise, 2.5 hours of reorganizing the basement, moving large objects to the back porch, and assembling the Treadmill provided a more than adequate workout. In fact, I'm a bit tight and sore today, not in a Fibromyalgia way, but in an "I really over did it" way.

However, the plan is still to get in some walking, at least 30 minutes. Stacey Bisker of said that my Facebook post will soon read "first mile on the Treadmill walked", and this simple thought was very encouraging. I can walk a mile today.

In February, I will begin incorporating more cycling exercise, as husband Jim purchased a stationary trainer for our bikes. But for now, I'm focusing on the simple meditative effort of walking, measuring my progress in distance, not speed.

I really am excited about this plan.

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