Alright! I've lost a total of 8 lbs and have improved my daily habits.
Yesterday I walked a mile, and kept my calories to 1800, which now feels like a lot of food. I was actually quite full, and had still managed to indulge myself with extra butter and honey on my corn bread.
I'm currently working on a PHP website for a Marshall University professor, and the coding means sitting on your duff for hours and hours. Last evening, that walk break felt glorious, and helped to rejuvenate my brain. I'm looking to do two walks tonight, so that I can keep up a steady progress with less hang-ups. All it takes is one misplaces ' or $ and your code will not work, so staying sharp is very important.