A personal transformation through Healthy Eating, Creative Cooking and Active Living
Friday, January 20, 2012
Today's Weight - 230lbs
Continued success means I've now lost a total of 9 lbs since the beginning of the year. Yesterday was quite hectic, filled with caffeine, meeting after meeting, and very little time for food. I don't think I ate 1200 calories yesterday, and I neither walked nor logged my calories. Both Fiday.com and Myfitnesspal.com lived without me, but I hope to update at least one today, although it is also crammed pack with to-do list items.
Making sure to schedule time for exercise, healthy food, and rest is extremely important. In that, I've lots of room to grow.