Friday, February 4, 2011

600 cal at Y, 4 min mile

I burned 600 calories today, and I had a biking success. My goal was a faster pace and more distance, which was accomplished with an average mile biked at 4 minutes and a total distance of 11.25 miles in 47 minutes. Eventually I would like to reach 15 miles in 60 minutes.

posted from Bloggeroid

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