Monday, January 11, 2010

Before Pics and Measurements

A few days ago my friend Liz helped me to take a few Before pictures.





My body measurements are in inches as follows:



Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:






As you can see, I've quite a bit of work ahead of me. And I'm fairly certain you can also see that my Frame Size is indeed Large. 


My success so far has been steady, and I feel good about my 7 lbs lost. At 38 years of age I now realize that a year is not that long, and with some determination and diligence, I will reach my goals of improved Health, Energy levels, and Fitness, as well as weightloss.

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