Friday, January 15, 2010

"3,500 Calories = 1 pound" or "How I was Totally Wrong"

Since the beginning of this blog, I have been posting that 900 calories equals 1 lb lost. Wrong

I've googled so many other questions, but for some reason, I never googled that assumption. The vast majority of online sources say that 3,500 calories is equal to 1 pound.

At this point I'm so confused. Where did I get the 900 calories? Why does all my math work for the 900 calories? Why am I loosing about a pound a day based on that math?

I will have an answer!
... just not right now.

No comments:

Post a Comment