Since the beginning of this blog, I have been posting that 900 calories equals 1 lb lost. Wrong
I've googled so many other questions, but for some reason, I never googled that assumption. The vast majority of online sources say that 3,500 calories is equal to 1 pound.
At this point I'm so confused. Where did I get the 900 calories? Why does all my math work for the 900 calories? Why am I loosing about a pound a day based on that math?
I will have an answer!
... just not right now.